Meythari (Body Control Exercises)
Body Control Exercise (Meythari) is the first and foundational step in Kalaripayattu training. It forms the essential basis upon which all further progress of the students is built. Through dedicated practice, every conceivable form of stretching, turning, and twisting of the body is mastered.
The ability to effectively wield weapons and perform complex martial movements is achieved only through perfect control over one's own body and superior agility. Regardless of one's strength, it cannot be utilized effectively without mastery over one's physical self.
The Practice and Benefits
The graded series of exercises in Meythari, beginning with leg exercises, are designed to impart absolute nimbleness, unbelievable speed, and highly developed reflexes to all parts of the body.
These exercises include:
- The swinging of the legs
- Different methods of leaps and jumps
- Movements where the body attains the shortest form possible, minimizing vulnerability to assault by an opponent.
Results and Recommendations
The consistent practice of Meythari yields numerous benefits, including:
- Increased concentration
- Enhanced agility and speed
- A healthy and euphoric feeling
- Improved confidence
- Overall rejuvenation
- Sharpened reflex actions
- Sound sleep
The internal organs also benefit significantly from these exercises. Body control exercises are highly recommended for classical dancers, athletes, sports persons, and theatre artists to markedly increase their agility and speed, allowing them to excel in their respective fields.
Ultimately, it is these body control exercises that empower Kalaripayattu artists to attain absolute body control and to surpass others in physical mastery in every sense.